This race took place during the era when our Haw Ridge Running Group was at its peak attendance. We’d gather on Tuesday evenings for trail runs year round through rain, snow, thunderstorms, and the thick soul sucking humidity of summer. With a group of around 20 we had a number of ultrarunners in the group, and regularly saw newer members of the group finish their first ultras. The core of the group was the Quick Chicks, a local women’s running group. One wanted to run a 40-miler to celebrate her 40th birthday and gradually more of us came on board to run the race.
The Pine Mountain 40 Miler in FD Roosevelt State Park near Warm Spring, GA is one of the region’s oldest races, dating back to 1980. The race had nearly died out, but was rejuvenated (in 2008?) by the Georgia Ultrarunning and Trailrunning Society (GUTS), who now sponsored the race. Susan and Rob of our group had run the race in 2009 and gave us the key info we needed to plan for it.
The Haw Ridge Crew.
My running had been going well that year with two 50K finishes in 2009, low 6 hours at Mountain Mist early in the year and high 6 hours on the more difficult course at Upchuck later in the year. Most encouragingly, I finished two loops at Barkley for the first time. I’d been doing a lot of mountain biking and was late starting my race training in the Smokies in September. But, I had three solid 20 milers under my belt by race time. The median time for the 2009 race was 8:58, but I had done the presumably more difficult Mount Mitchell Challenge 40 miler twice in around 8:40, and optimistically tried to plan for an approximately 8:30 finish.
I ended up riding down and back to the race with Susan and Rob, including a stop at the Atlanta IKEA on the way down. Our extended group was renting some cabins just outside of the park. I stayed in a cabin with Shane, Bruce, Kathy, Leah, and Tony after meeting up with everyone at the somewhat chaotic registration area.
Conditions were cool at the start. I wore two long sleeved wickers, shorts, an ear band, and light gloves. Though we’d been cautioned otherwise, I didn’t need a headlamp for the start. The course was essentially two lollipops/lassoes in series with ten aid stations and several cut off times. There was a large field (~150+), but everyone got spaced out well early on. My goal pace was 12 minutes/mile, and I kept that through the second aid station at mile 11. The course was all single track, with some rocky sections, but in general well maintained trail. Everything was well marked, but as usual I had my copy of the course map. Laurie was at the first two aid stations and told me that I was ahead of the rest of the Knoxville crew, which should have been a caution to me.
Tony caught me at around mile 15 and shortly after that I began feeling pain under my left knee cap. This was a different issue than the IT band problems that had plagued much of my running. I’d taken a meloxicam before the race, but it hadn’t helped. The pain rapidly got worse and within another 2-3 miles I could barely run. I was just entering into the outer loop, and still under halfway through the race. But I did have a lot of cushion on the cut-offs, thanks to my now obviously too fast early pace. I did some math and figured that if I could walk the rest of the course at 15 minute mile pace, I still could finish under the cut off. That’s a fast pace for just walking on a technical trail, but at least there were no major hills.
Kathy was the next one to pass me and she offered a few ibuprofens as she went by. I next felt like I ended up getting passed by about half the field. By the Tower aid station at mile 22 I was still on my new pace, but most of the faster runners had gone by and my new peer group was doing a lot of walking. Leah passed me on a nice gentle downhill section that would have been heaven to run. I got settled into a routine where I could run about 30 paces on flat/easy terrain and then go back to walking while the pain subsided.
At around 30 miles I hooked up with another runner who had turned an ankle. We both had good energy and by mile 34 figured we could make the final cut off and maybe even finish under 10 hours. Near the end we caught Leah, who was practically skipping along as her IT band had made bending her leg a torment. I finished in 9:51 with my buddy and Leah just behind.
Overall, our group had done well. TR, Liza, and Shane had all finished their first 40 miler. Tony and Kathy both finished under 9 hours. Rob and Susan had finished in just over 10 hours, and Leonard came in 10:14. We had two runners feel ill and drop early, and two more dropped in anticipation of not making cut-offs. Ultrasignup listed 110 finishers and 53 DNFs. I was #89.
Mercifully, Rob and Susan drove me back. A mere 40 miler was just another weekend run for them, but I could barely get out of the car on our few stops during the drive. My knee took a while to heal, and the tendonitis under the knee would be an on and off issue for me the next few years. I suspect that I didn’t have quite enough long runs for the knee to stand up to the stress of racing. It was late January before I started serious Barkley training again. That year I needed to quit the race during the second lap at the Fire Tower, but the silver lining was that the cause was simply fatigue, and that my knee had held up fine.

